Boost Your Confidence

Whether you are the weight you love now, or you'd like to lose a few pounds, you are still a great person. Many people put an incredible amount of their self worth into their weight and their looks. Starting to love yourself as you are may actually, and ironically, help you to lose that weight you've been craving to lose.

Here is one tip for today. Think of something that you like about yourself and write it down in one sentence. Say that sentence to yourself when you wake up in the morning, at lunch time, and when you go to bed all this week. Repeating positive phrases to yourself can help you to build your confidence and to feel better about yourself.